Exercise Classes
| Time | Mon | Tues | Wed | Thurs | Fri |
|---|---|---|---|---|---|
| 9:30am | Strength Training | Strength Training | |||
| 11:30am | Fitness for Health | Fitness for Health | Fitness for Health | ||
| 1:00pm | Arthritis Foundation Exercise Program | Arthritis Foundation Exercise Program | Arthritis Foundation Exercise Program | ||
| 2:00pm | Power over Parkinson's | Power over Parkinson's | Power over Parkinson's |
Strength Training: $10.00/month and/or (Residents Only-$10.00 pays for one or both classes)
Fitness for Health: $25/month (Residents-$10)
Stretching, flexibility, and muscle toning exercises.
If both Strength Training and Fitness for Health are attended, the price is “two for one,” $10 for both. Applies only to residents
Arthritis Foundation Exercise Program: $35/month (Residents-$30)
Gentle activities to increase joint flexibility and range of motion to maintain muscle strength and overall stamina.
Sponsored by Eastern Oklahoma Chapter, Arthritis Foundation.
Power over Parkinson's: $35/month (Residents-$30)
Exercise that can help improve mobility, energy, flexibility, and posture.